Sadhguru recommends incorporating neem, turmeric, and copper water storage into daily routines to naturally boost immunity and support overall health, especially during seasonal changes.
Sadhguru advocates using half a teaspoon of warm castor oil at night as a natural way to cleanse the colon, improve digestion, and boost vitality by supporting the body's natural detox processes rooted in traditional Indian wellness practices.
Sadhguru recommends consuming three spoons of a mix of Amla, Honey, and Black Pepper daily to boost immunity and improve overall health, highlighting the benefits of each ingredient for immune support, cardiovascular health, skin, and digestion.
Sadhguru recommends black kavuni rice for reducing high blood pressure and promoting heart health due to its high antioxidant, fiber, and nutrient content, suggesting various wholesome ways to include it in a balanced diet.
Sadhguru shares three easy-to-make immunity-boosting drinks—herbal concoction, sukku coffee, and hot lime—that can help strengthen the immune system and prevent viral infections, especially during changing weather.