"Breathing Techniques: The Path to Health, Happiness, and Psychedelic Experiences"
Originally Published 1 year ago — by The Guardian
Breathwork, a practice of regulating breathing, has been around for thousands of years and includes various techniques such as pranayama, box breathing, and the Wim Hof method. Slowing the rate of breathing can have physical and mental health benefits, and some fast-paced techniques have yielded results similar to psychedelic experiences. However, intense breathwork exercises may not be suitable for individuals with certain health conditions, and experts recommend starting slow and being cautious with hyperventilation techniques. Overall, breathwork can help improve relaxation and wellbeing, but its effects may vary for different individuals.