tldrdaily.news logo
Tag

Powerlifting

All articles tagged with #powerlifting

health26 days ago

Powerlifting Doctor Reveals Top Exercises and Rest Strategies for Muscle Growth and Longevity

Dr. Shernan Holtan, a powerlifter and medical professional, advocates for the benefits of weightlifting, especially squats and deadlifts, for building muscle, enhancing longevity, and improving recovery. She emphasizes starting with manageable weights and combining strength training with cardio to maximize health benefits and reduce disease risk, all while maintaining a balanced and enjoyable fitness routine.

via Business Insider|
#exercise-routine#health#longevity
sports1 year ago

Kristen Dunsmore Gears Up for a Powerful Comeback

Powerlifter Kristen Dunsmore is focusing on fitness during the off-season by setting personal goals unrelated to powerlifting. She emphasizes a structured routine, diet strategies, and adequate sleep for maintaining performance. Dunsmore shares insights on her blog about low-fiber diets for weight management, the importance of sleep, and her use of caffeine. Her workouts include running intervals and other endurance activities, despite her preference for sprinting and power exercises.

via Celebwell|
#diet#fitness#kristen-dunsmore
crime2 years ago

Unveiling the Mysterious Disappearance and Death of Millionaire Andreen McDonald

Air Force Major Andre McDonald, who is on trial for the murder of his wife Andreen McDonald, testified that he feared his powerlifting wife during a heated argument that turned physical. McDonald claimed that his wife attacked him, and in self-defense, he tripped and kicked her. He left her injured on the floor while he put their daughter back to bed, and when he returned, she was dead. McDonald's defense showed videos of Andreen powerlifting weights to support his claim that he feared her.

via CBS News|
#andre-mcdonald#andreen-mcdonald#crime
sports2 years ago

"Controversy Erupts as Transgender Athlete Shatters Women's National Record"

A female powerlifter expressed her frustration and called it "completely unfair" after a transgender athlete set a new Canadian women's national record at the Canadian Powerlifting Union's championship, lifting over 200 kilograms more than the second-place winner. The powerlifter has been advocating for a ban on trans women in powerlifting, stating that many female lifters disagree with the inclusion. She argued that it should be based on biology rather than gender identity, and expressed disappointment that athletes have been chasing the national record for years, only to have it broken by a trans woman.

via New York Post |
#fairness#gender-identity#powerlifting