Maximizing Gains with Chains and Bands in Weightlifting
TL;DR Summary
The article explains the benefits and methods of using accommodating resistance, such as chains and bands, in weightlifting to improve strength, overcome sticking points, and match the body's strength curve, with guidance on setup and programming for optimal results.
Chains, Bands, and Bigger Gains: A Weightlifter’s Guide to Accommodating Resistance The Art of Manliness
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