Kristen Dunsmore Gears Up for a Powerful Comeback

Powerlifter Kristen Dunsmore is focusing on fitness during the off-season by setting personal goals unrelated to powerlifting. She emphasizes a structured routine, diet strategies, and adequate sleep for maintaining performance. Dunsmore shares insights on her blog about low-fiber diets for weight management, the importance of sleep, and her use of caffeine. Her workouts include running intervals and other endurance activities, despite her preference for sprinting and power exercises.