Powerlifting Doctor Reveals Top Exercises and Rest Strategies for Muscle Growth and Longevity

Dr. Shernan Holtan, a powerlifter and medical professional, advocates for the benefits of weightlifting, especially squats and deadlifts, for building muscle, enhancing longevity, and improving recovery. She emphasizes starting with manageable weights and combining strength training with cardio to maximize health benefits and reduce disease risk, all while maintaining a balanced and enjoyable fitness routine.