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Peter Attia

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health-and-wellness2 years ago•8 min saved

"Renowned Longevity Doctor Peter Attia's Top 9 Daily Supplements"

Renowned longevity doctor Peter Attia shares his daily supplement regimen, emphasizing that individual body chemistry and lifestyle play a significant role in determining the efficacy of supplements. His stack includes vitamin D, omega-3 fish oil capsules, vitamin B6, baby aspirin, Athletic Greens, glucose control probiotic, a blend of protein powders, magnesium, methylfolate, and methylated B12. Attia's choices are aimed at improving cardiovascular health and overall well-being, but he advises consulting a doctor before adopting his regimen.

via Yahoo Life|

#health-and-wellness #healthspan #longevity

health-and-wellness2 years ago•4 min saved

Peter Attia's Nighttime Supplement Routine for Longevity and Antiaging: Ashwagandha, Lysine, Magnesium, and Sauna

Dr. Peter Attia, a proponent of longevity, shares his nighttime supplement routine for better sleep and recovery. He takes ashwagandha, a traditional Ayurvedic medicine known for its potential benefits in reducing stress and improving sleep. He also includes lysine, an essential amino acid that aids in muscle recovery and cholesterol reduction. Attia takes a specific type of magnesium, Magtein, which is believed to support cognitive function and memory. Additionally, he incorporates a hot sauna session before bed and avoids alcohol to promote deep and restful sleep. However, Attia emphasizes that individual supplement regimens should be tailored to personal needs and preferences.

via Insider|

#ashwagandha #health-and-wellness #lysine