Tag

Lysine

All articles tagged with #lysine

health-and-wellness2 years ago

"Clever Trick to Vanish Cold Sores Quickly, Revealed by Doctor"

Dr. Michael, a popular TikTok doctor, shared a cost-effective trick to help cold sores disappear faster by using lysine capsules, which block the substance that fuels the herpes virus behind the sores. Lysine, an amino acid found in meat, fish, dairy, and eggs, can also be purchased in capsule form for $7.99 at CVS. Dr. Michael recommends taking no more than three 1000 milligram tablets per day, but advises those with chronic medical conditions to consult their doctor before taking any supplement. Other over-the-counter remedies include ibuprofen and prescription antiviral medications like acyclovir, famciclovir, and valacyclovir, as recommended by the CDC.

health-and-wellness2 years ago

Peter Attia's Nighttime Supplement Routine for Longevity and Antiaging: Ashwagandha, Lysine, Magnesium, and Sauna

Dr. Peter Attia, a proponent of longevity, shares his nighttime supplement routine for better sleep and recovery. He takes ashwagandha, a traditional Ayurvedic medicine known for its potential benefits in reducing stress and improving sleep. He also includes lysine, an essential amino acid that aids in muscle recovery and cholesterol reduction. Attia takes a specific type of magnesium, Magtein, which is believed to support cognitive function and memory. Additionally, he incorporates a hot sauna session before bed and avoids alcohol to promote deep and restful sleep. However, Attia emphasizes that individual supplement regimens should be tailored to personal needs and preferences.