Peter Attia's Nighttime Supplement Routine for Longevity and Antiaging: Ashwagandha, Lysine, Magnesium, and Sauna

Dr. Peter Attia, a proponent of longevity, shares his nighttime supplement routine for better sleep and recovery. He takes ashwagandha, a traditional Ayurvedic medicine known for its potential benefits in reducing stress and improving sleep. He also includes lysine, an essential amino acid that aids in muscle recovery and cholesterol reduction. Attia takes a specific type of magnesium, Magtein, which is believed to support cognitive function and memory. Additionally, he incorporates a hot sauna session before bed and avoids alcohol to promote deep and restful sleep. However, Attia emphasizes that individual supplement regimens should be tailored to personal needs and preferences.