"The Impact of Night Shift Work on Appetite and Weight Gain"
Originally Published 2 years ago — by University of Bristol
A study led by the University of Bristol has revealed that night shift work, which disrupts the body's biological clock, can lead to changes in appetite. The researchers found that circadian misalignment, similar to jet lag, can significantly alter the brain's regulation of hormones controlling hunger, resulting in an increased desire to eat during the inactive phase of the day. The study suggests that the neuropeptides identified in this research could be potential targets for drug treatments to address eating disorders and obesity. The findings also highlight the importance of maintaining daylight exposure, regular exercise, and regulated mealtimes for night shift workers.
