All articles tagged with #night shift
Originally Published 2 years ago — by BuzzFeed
Overnight shift workers share their creepy experiences, including sightings of unexplained figures, strange noises, and eerie occurrences in various workplaces such as care homes, hospitals, offices, and warehouses, leaving them with spine-chilling tales from the witching hours.
Originally Published 2 years ago — by Neuroscience News
A study involving over 37,000 participants reveals that regular night shifts have the highest prevalence of sleep disorders, with 51% of night shift workers reporting at least one sleep disorder. The research also highlights the impact of demographic factors such as age, gender, and education level on sleep health among shift workers, particularly affecting young adults with lower education. These findings emphasize the need for tailored strategies to address the sleep-related challenges faced by shift workers.
Originally Published 2 years ago — by ScienceAlert
A study conducted by researchers from the University of Bristol has identified a mechanism that may explain why night shift work is harmful to the body. The study, conducted on rats, found that disrupted circadian rhythms profoundly impacted the animals' eating behaviors. Rats with misaligned hormone levels consumed almost half of their daily food intake during times when they would normally be resting. This was attributed to abnormal gene regulation and appetite during the animals' sleep period. The findings suggest that shift workers may benefit from time-restricted eating and lifestyle strategies to minimize the health impacts of their work schedules. The researchers are also exploring pharmacological therapies to address disordered eating caused by disrupted circadian rhythms.
Originally Published 2 years ago — by New York Post
Working night shifts may increase the risk of memory loss and cognitive impairments, according to a study conducted by researchers at York University in Canada. The study analyzed data from 47,811 adults and found that those working outside the typical 9 a.m. to 5 p.m. schedule had a higher likelihood of experiencing cognitive decline, brain deterioration, and behavioral changes. The disruption to the circadian rhythm caused by shift work is believed to be a contributing factor. It is recommended that adults get at least seven hours of sleep per night to maintain a healthy circadian rhythm.