The Impact of Night Shifts on Sleep and Young Workers
Originally Published 2 years ago — by Neuroscience News
A study involving over 37,000 participants reveals that regular night shifts have the highest prevalence of sleep disorders, with 51% of night shift workers reporting at least one sleep disorder. The research also highlights the impact of demographic factors such as age, gender, and education level on sleep health among shift workers, particularly affecting young adults with lower education. These findings emphasize the need for tailored strategies to address the sleep-related challenges faced by shift workers.