All articles tagged with #modern diet
Researchers developed a machine learning-based dietary plan called MODERN that significantly reduces the risk of dementia by promoting brain-healthy foods and limiting detrimental ones, showing promise for future public health applications and further validation.
Gallbladder cancer cases have surged by 84% among Brits aged 24-49 since the early 90s, with experts suspecting modern diets high in ultra-processed foods may be altering gut microbiomes and increasing cancer risk. Despite the rise, actual case numbers remain small, with about 35 new cases annually in this age group. Factors like pollution, alcohol, and stress are also considered potential contributors, though pinpointing exact causes is challenging. Symptoms include jaundice and changes in urine and stool color, and survival rates remain low.
The modern diet is characterized by oversized portions, leading to weight gain and health issues. Portion sizes of many foods have increased significantly since the 1970s, and UK portions are following the trend of their US counterparts. The average person often underestimates recommended portion sizes and struggles with portion control due to confusion over food labeling and the availability of convenience foods. Restaurants and meal deals also contribute to larger portion sizes. Eating like it's the 1970s, with smaller portions and using smaller plates and glasses, can help control portion sizes and promote healthier eating habits.