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Meal Prepping

All articles tagged with #meal prepping

health-and-nutrition2 years ago

"Nutritionist-Designed 7-Day High-Protein Vegetarian Meal Plan with No Added Sugar"

This article provides a 7-day high-protein vegetarian meal plan created by a dietitian, focusing on plant-based protein sources and omitting added sugars. The plan includes at least 75 grams of protein and 28 grams of fiber per day, with options for 1,200, 1,500, and 2,000 calorie levels. It emphasizes the benefits of a vegetarian diet, such as increased fiber intake and potential improvements in heart health and weight loss. The plan features protein-rich foods like beans, lentils, nuts, dairy, eggs, soy, and whole grains, and offers meal-prep suggestions for each day.

via EatingWell|
#added-sugars#health-and-nutrition#high-protein-meal-plan
health-and-nutrition2 years ago

"Nutritionist's 3 Easy Tips to Cut Ultra-Processed Foods"

Nutritionist Rob Hobson shares three easy ways he reduced ultra-processed foods in his diet after realizing the prevalence of such foods in his seemingly healthy diet, including batch-cooking one-pot recipes, meal-prepping, and making sauces and cooking staples from scratch. He emphasizes the importance of dedicating time to thinking about food and making healthy choices to reduce the intake of ultra-processed foods, which have been linked to various health issues.

via Yahoo! Voices|
#batch-cooking#health-and-nutrition#healthy-eating
health-and-nutrition2 years ago

"Nutritionist-Approved Tips for Cutting Ultra-Processed Foods"

Nutritionist Rob Hobson shares three easy tips to reduce ultra-processed foods in your diet, including batch-cooking one-pot recipes, meal-prepping, and making sauces like ketchup at home. He emphasizes the importance of cooking more food himself to monitor ingredients and make healthier choices, acknowledging that while ultra-processed foods are everywhere, reducing their intake as much as possible can have significant health benefits.

via Business Insider|
#batch-cooking#health-and-nutrition#healthy-eating
health-and-wellness2 years ago

Mastering Gradual Weight Loss: Overcoming Age-Related Challenges

Losing one pound can be achieved by establishing a calorie deficit of approximately 500 calories per day, which can lead to a weekly weight loss of half to one pound. It is important to control portion sizes, keep a food journal, try meal prepping, incorporate regular exercise, and maintain a balanced diet with a variety of nutrients. Gradual weight loss of one to two pounds per week is considered safe and sustainable.

via Eat This, Not That|
#calorie-deficit#exercise#health-and-wellness