"Nutritionist-Designed 7-Day High-Protein Vegetarian Meal Plan with No Added Sugar"
This article provides a 7-day high-protein vegetarian meal plan created by a dietitian, focusing on plant-based protein sources and omitting added sugars. The plan includes at least 75 grams of protein and 28 grams of fiber per day, with options for 1,200, 1,500, and 2,000 calorie levels. It emphasizes the benefits of a vegetarian diet, such as increased fiber intake and potential improvements in heart health and weight loss. The plan features protein-rich foods like beans, lentils, nuts, dairy, eggs, soy, and whole grains, and offers meal-prep suggestions for each day.
