Nutritionist Rob Hobson has cut down on ultra-processed foods by cooking from scratch and focusing on whole foods. He used to rely on store-bought pasta sauces and marinades for dinner, but now makes his own sauces and seasonings. Batch cooking and quick meals like egg-fried rice with vegetables have made it easier for him to avoid ultra-processed foods, emphasizing the importance of finding ways to make nutritious meals without relying on convenience foods.
Nutritionist Rob Hobson shares three easy ways he reduced ultra-processed foods in his diet after realizing the prevalence of such foods in his seemingly healthy diet, including batch-cooking one-pot recipes, meal-prepping, and making sauces and cooking staples from scratch. He emphasizes the importance of dedicating time to thinking about food and making healthy choices to reduce the intake of ultra-processed foods, which have been linked to various health issues.
Nutritionist Rob Hobson shares three easy tips to reduce ultra-processed foods in your diet, including batch-cooking one-pot recipes, meal-prepping, and making sauces like ketchup at home. He emphasizes the importance of cooking more food himself to monitor ingredients and make healthier choices, acknowledging that while ultra-processed foods are everywhere, reducing their intake as much as possible can have significant health benefits.
