"Nutritionist-Approved Tips for Cutting Ultra-Processed Foods"

Nutritionist Rob Hobson shares three easy tips to reduce ultra-processed foods in your diet, including batch-cooking one-pot recipes, meal-prepping, and making sauces like ketchup at home. He emphasizes the importance of cooking more food himself to monitor ingredients and make healthier choices, acknowledging that while ultra-processed foods are everywhere, reducing their intake as much as possible can have significant health benefits.