Miss Manners: Should I Sleep on Mom’s Uncomfortable Mattress During Visits?
A couple struggles with a terrible, expensive mattress at their parents' house that makes sleep difficult, but fears suggesting a change could cause family conflict.
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"Experts Warn: Scabies Can Infest Your Mattress"
Scabies, a contagious skin condition caused by mites, can live in mattresses for up to 72 hours without a human host. To eliminate scabies from your mattress, isolate and encase the mattress, wash all bedding in hot water, vacuum thoroughly, use scabies-killing products like Permethrin spray, and steam clean if possible. Prevent future infestations by using mattress encasements.
"Last Chance Presidents' Day Deals: What's Open, What's Closed, and Where to Find the Best Savings"
Presidents' Day sales are still live, offering discounts on a wide range of products including kitchen appliances, bedding, beauty items, vacuums, fashion, headphones, and TVs. Retailers like Amazon, Walmart, and Target are offering significant markdowns on popular brands. From KitchenAid stand mixers to Casper mattresses, there are deals for everyone's wishlist, with some sales lasting only a few more hours.
"Spotting Dust Mites: Signs, Dangers, and Solutions"
Dust mites, microscopic pests found in most homes, can cause allergies and disrupt sleep. Signs of their presence include disrupted sleep, dry cough, itchy skin, sneezing, difficulty breathing, itchy eyes, and visible dust. To reduce dust mites, regularly clean and wash bedding, vacuum the mattress, and use a hypoallergenic mattress protector. Keep humidity low by opening windows for airflow.
The Link Between Mattresses and Back Pain: Insights from an Osteopath
An osteopath explains that an unsupportive mattress can cause back pain due to lack of support for the joints during sleep. Signs that your mattress may be causing back pain include waking up with pain that fades throughout the day, frequent waking during the night with back pain, difficulty finding a comfortable position in bed, sagging of the mattress, and an old mattress over 10 years old. The best mattress for back pain is often a hybrid mattress with a pocket sprung base and a memory foam topper, providing both firmness and give for support and protection. A mattress topper can temporarily alleviate back pain by enhancing overall support and alignment of the spine.
"Black Friday's Top Mattress Deals: Dreamy Discounts and Expert Recommendations"
The author shares their positive experience with the Saatva Classic mattress, which they purchased based on a recommendation from Wirecutter. They found the Luxury Firm option to be the perfect middle ground in terms of firmness, providing a comfortable and indulgent sleep experience. The mattress offers a good balance of buoyancy and bounce, with a cushy Euro top that minimizes motion transfer. While there may be concerns about body impressions over time, the author has not experienced any issues after five years of use. The delivery process was smooth, and the generous return policy allowed for a hassle-free experience. Overall, the author highly recommends the Saatva Classic mattress for its combination of softness, firmness, and practicality.
"Unlocking Better Sleep and Building Character: Amanda Knox's Tip"
Swapping sides of the bed each night is the correct way to sleep alongside another person, according to a columnist. Side sleeping is the best position for back pain, reducing snoring, pregnancy, and canoodling. Sleeping on the same side can cause problems with shoulders and hips, so alternating sides helps distribute weight evenly. It also prevents making the same indentations on the mattress every night. Simplifying bedside items and learning to sleep without dependencies like sleep masks and white noise machines can make the transition easier. However, some exceptions, like adjustable mattresses and CPAP machines, may require different approaches.
"5 Clear Indicators It's Time to Replace Your Mattress"
Knowing when to buy a new mattress is important for a good night's sleep. Signs that it's time for an upgrade include sagging or lumpy surfaces, waking up with aches and pains, excessive sweating, changes in sleeping arrangements, and difficulty getting comfortable. The average lifespan of different mattress types varies, with innerspring mattresses lasting 5-7 years, memory foam mattresses lasting 8-10 years, hybrid mattresses lasting 7-10 years, and latex mattresses lasting 15-25 years. Taking care of your mattress, such as using a mattress protector and rotating it regularly, can help prolong its lifespan.
"Sleep Better During Allergy Season: Tried and Tested Hacks"
Allergies can disrupt sleep quality and worsen existing sleep issues. To curb allergy symptoms, take a shower before bed, keep doors and windows closed, sleep apart from pets, frequently wash bedding, use a mattress protector, consider a new mattress, sleep upright, and use an air purifier. Airborne allergens like pollen, household dust mites, pet dander, mold, mildew, cockroaches, and cigarette smoke are common causes of allergy symptoms.