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Lunch Ideas

All articles tagged with #lunch ideas

health-and-wellness2 years ago•7 min saved

The Ultimate Anti-Inflammatory Lunch for Weight Loss, Recommended by a Dietitian

A dietitian recommends a Chickpea Tuna Salad as the best lunch for weight loss when dealing with chronic inflammation. This salad is rich in nonstarchy vegetables, omega-3 fatty acids, high-fiber carbohydrates, herbs, high-quality protein, and polyphenol-rich ingredients like extra-virgin olive oil. These nutrients can help reduce inflammation, promote weight loss, and keep you feeling full and satisfied. Other strategies for managing chronic inflammation and weight loss include getting consistent sleep, staying hydrated, engaging in regular physical activity, and practicing mindfulness.

via EatingWell|

#chronic-inflammation #health-and-wellness #healthy-eating

health-and-wellness2 years ago•2 min saved

"Delicious and Nutritious Mediterranean Lunch Ideas from an Italian Dietitian"

An Italian dietitian who grew up on the Mediterranean Diet shared three easy and nutritious lunch ideas, emphasizing the importance of incorporating all the necessary elements for complete meals. The lunch ideas include an avocado and boiled eggs baguette, mozzarella and olive pasta salad, and minestrone soup. The Mediterranean diet, known for its health benefits, focuses on vegetables, fruit, whole grains, olive oil, fish, and legumes while limiting red meat, processed foods, refined grains, sugar, and saturated fat. The dietitian also stressed the importance of making healthy lifestyle choices alongside diet for overall well-being.

via Insider|

#balanced-eating #health-and-wellness #healthy-lifestyle

food-and-nutrition2 years ago•3 min saved

"Fall-inspired High-Protein Vegetarian Lunches and Anti-Inflammatory Dinners: Easy Recipes and Shopping Lists!"

These 13 high-protein vegetarian lunch recipes are perfect for fall, featuring seasonal ingredients like carrots, broccoli, and kale. From teriyaki tofu rice bowls to stuffed sweet potatoes with hummus dressing, these meals are flavorful, satisfying, and made without meat. They are also great for meal prep, with options like spicy ramen cup of noodles and farro salad with arugula, artichokes, and pistachios. Enjoy these nutritious and delicious lunch options to keep you full and energized throughout the day.

via EatingWell|

#fall-recipes #food-and-nutrition #high-protein

health2 years ago•2 min saved

"4 Mediterranean-inspired Lunches for a Healthy Diet"

Dietitian Kirsten Jackson, who follows the Mediterranean diet, shared her go-to lunches with Insider, including vegetable soup, salad or sandwich with wholegrain bread, and leftovers from dinner. Jackson always chooses brown or wholegrain carbs and adds beans or pulses for a protein boost. She believes the Mediterranean diet is realistic and convenient, especially when short on time.

via Insider|

#health #healthy-eating #leftovers