The Ultimate Anti-Inflammatory Lunch for Weight Loss, Recommended by a Dietitian

A dietitian recommends a Chickpea Tuna Salad as the best lunch for weight loss when dealing with chronic inflammation. This salad is rich in nonstarchy vegetables, omega-3 fatty acids, high-fiber carbohydrates, herbs, high-quality protein, and polyphenol-rich ingredients like extra-virgin olive oil. These nutrients can help reduce inflammation, promote weight loss, and keep you feeling full and satisfied. Other strategies for managing chronic inflammation and weight loss include getting consistent sleep, staying hydrated, engaging in regular physical activity, and practicing mindfulness.