Joint-Friendly Strength and Coordination Workout for Seniors Over 50
Originally Published 2 months ago — by Tom's Guide
This article provides a joint-friendly workout plan for clients over 50, focusing on low-impact plyometric exercises like sit-to-stands with a hop, step-up hops, heel raises with mini hops, and side-to-side line hops to improve strength, balance, and agility while protecting joint health.