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Low Carb Foods

All articles tagged with #low carb foods

health-and-nutrition2 years ago•5 min saved

"Optimizing Health: Choosing the Right High-Protein, Low-Carb Foods"

A high protein, low carbohydrate diet may lead to short-term weight loss, but there are no significant long-term benefits and potential risks involved. While increasing protein intake can be beneficial, following a restrictive diet can be unsustainable and may increase the risk of developing an eating disorder. It may also make it harder to get enough fiber and could potentially harm kidney function. While some foods are low in carbs and high in protein, it's important to maintain a balanced diet and consider the potential risks associated with a high protein, low carbohydrate approach.

via Healthline|

#health-and-nutrition #high-protein #low-carb-foods

health-and-wellness2 years ago•10 min saved

Keto Hack: Top Doc's Trick Cures Cravings and Helps Shed Over 200 Pounds

A top doctor, Tro Kalayjian, recommends a personalized approach to the keto diet, focusing on finding foods that make you feel full without triggering cravings. By listening to your body and identifying which keto foods satisfy you the most, you can block an overactive appetite and achieve weight loss success. This strategy has helped individuals like Amy Eiges, who lost 224 pounds, and it involves gradually cutting carbs, limiting consumption of trigger foods, and finding your own "magic" food that keeps you satiated. Support groups and online communities can provide additional guidance and inspiration.

via Woman's World|

#cravings #health-and-wellness #keto-diet

health2 years ago•1 min saved

"Top 15 Keto-Friendly Foods for Optimal Health"

The keto diet is a low-carb, high-fat diet that can help with weight loss. Here are 15 foods that are perfect for the keto diet: fish, cheese, unsweetened plant-based milk, meat and poultry, spinach, zucchini, eggs, olives, bell peppers, cauliflower, almonds, plain Greek yogurt, chia seeds, strawberries, and dark chocolate. These foods are low in carbs and high in fat, protein, and important minerals, making them ideal for those following the keto diet.

via Times of India|

#health #healthy-eating #keto-diet