Scientists have discovered that biological age can differ from chronological age, and it can be influenced by lifestyle choices. Maintaining muscle, following a balanced diet, good oral hygiene, adequate sleep, and protecting eyes and skin from UV light are all factors that can help slow down the ageing process. Additionally, future super drugs targeting the hallmarks of ageing offer promise for extending healthspan.
Longevity science is focused on slowing down the diseases of aging by targeting the underlying processes of aging itself. Chronic diseases like cancer, heart disease, and diabetes typically appear in individuals in their 60s, and as people age, they often develop multiple chronic conditions. Researchers believe that by addressing the aging process, it may be possible to delay or prevent age-related diseases, allowing individuals to live healthier and longer lives. Strategies being explored include drugs like rapamycin and senolytics, as well as lifestyle interventions such as exercise. Clinical trials are underway to test the effectiveness of these interventions, but challenges remain in testing them in humans due to the slow aging process. The field of longevity science is growing, with increasing investment and research efforts aimed at translating animal studies into human treatments.
