Tag

Holiday Health

All articles tagged with #holiday health

Holiday Season: A Hidden Risk for Heart Attacks and Cardiac Emergencies

Originally Published 18 days ago — by FOX 8 News

Doctors warn that overindulgence during the holidays, including alcohol and salty foods, can lead to 'holiday heart syndrome,' increasing the risk of heart rhythm disturbances and failure, especially in those with pre-existing conditions. Maintaining a healthy diet, staying hydrated, and being alert to symptoms like chest pain and shortness of breath are crucial for heart health during the festive season.

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Stay Healthy and Illness-Free This Winter Season

Originally Published 1 year ago — by KSL.com

The holiday season can be challenging for maintaining health, but experts suggest strategies like getting 150 minutes of weekly physical activity, moderating sweet treats and alcohol, staying hydrated, and ensuring vaccinations are up to date. Mental health is also crucial, with many feeling stressed during the holidays. Engaging in hobbies, serving others, and utilizing resources like crisis hotlines can help manage stress and mental health challenges.

health health-and-wellness health-and-wellness holiday-health mental-health nutrition physical-activity stress-management