Stay Healthy and Illness-Free This Winter Season
TL;DR Summary
The holiday season can be challenging for maintaining health, but experts suggest strategies like getting 150 minutes of weekly physical activity, moderating sweet treats and alcohol, staying hydrated, and ensuring vaccinations are up to date. Mental health is also crucial, with many feeling stressed during the holidays. Engaging in hobbies, serving others, and utilizing resources like crisis hotlines can help manage stress and mental health challenges.
Topics:health#health-and-wellness#holiday-health#mental-health#nutrition#physical-activity#stress-management
- 12 ways to stay healthy this holiday season KSL.com
- Winter doldrums can be unhealthy for body, mind Great Bend Tribune
- Avoiding cold, flu and other illnesses during the holidays The Mirror
- Winter Healthcare: Healthy Measures For Overall Wellness During This Season ABP Live
- 7 Essential Products to Stock for Winter to Prevent Seasonal Illness Netmeds.com
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