"Low-Impact 20-Minute Intense Workout"
Originally Published 1 year ago — by The New York Times
High-intensity interval training (HIIT) is known for its cardiovascular benefits but can be hard on the joints. A gentler version, high-intensity, low-impact interval training (HILIT), substitutes high-impact moves like sprinting and burpees with joint-friendly alternatives, making it accessible to a wider audience while still providing an intense workout.