All articles tagged with #healthy options
The American Heart Association released a report highlighting that while ultra-processed foods are linked to health risks, some options like low-sodium whole-grain breads and unsweetened snacks are healthier choices. Experts recommend limiting ultra-processed foods overall and focusing on whole foods to improve health.
General Mills is discontinuing three cereals, including Honey Nut Cheerios Medley Oat Crunch, Chocolate Peanut Butter Cheerios, and Honey Nut Cheerios Minis, to focus on healthier and innovative products like Cheerios Protein and new flavors, amid changing consumer preferences and a growing cereal market.
Dietitians recommend choosing sourdough bread loaves that are moderate to low in calories, a good source of fiber, and contain some protein. Some top choices include Izzio Lucky 7 Multigrain Sourdough, Inked Bread Co., Pepperidge Farm Farmhouse Sourdough Bread, Trader Joe's Sprouted Wheat Sourdough Bread, and La Brea Bakery Sourdough Loaf, all offering various nutritional benefits such as fiber, protein, and low sugar content. Additionally, gluten-free options like Rudi's Gluten-Free Sourdough Bread White and Simple Kneads Sourdough Gluten-Free Bread provide healthier alternatives for those with dietary restrictions.
Hotel breakfast buffets offer a wide variety of food choices, but not all options are equally healthy or safe. Omelets from the omelet station are a good choice as they allow for customization and use fresh ingredients. Bananas and oranges are nutritious and hydrating options, while sliced cantaloupe may pose a food safety risk. Trying regional breakfast foods can provide a unique dining experience. On the other hand, sausages and bacon are high in sodium and saturated fat, and processed meats can have negative health effects. Croissants are a popular but not the healthiest choice.
Yolélé, a Black-owned business, offers a variety pack of three flavors inspired by traditional West African dishes. Customers praise the products for being delicious, quick to make, and versatile. The three-pack variety pack can be purchased on Amazon for $18.95.