Tag

Glycogen

All articles tagged with #glycogen

health6 months ago

New Brain Sugar Insights Offer Hope for Alzheimer's Treatment

A new study reveals that glycogen stored in the brain interacts with tau proteins involved in Alzheimer's disease, suggesting that boosting glycogen breakdown through enzymes like GlyP or dietary interventions could offer new therapeutic strategies for neurodegeneration. The research highlights the importance of brain sugar management in preventing or slowing Alzheimer's progression and opens avenues for potential treatments involving metabolic regulation.

cycling2 years ago

Avoiding the Bonk: Tips for Fueling Your Body During Exercise.

Bonking, or hitting the wall, occurs when the body runs out of glycogen, the stored form of glucose and the major fuel source for exercise. Once glycogen stores are depleted, the body must rely on fat for fuel, which is released much more slowly and requires more oxygen to break down compared to glycogen. Bonking can be prevented by ensuring glycogen stores are filled up before setting off, taking in some carbohydrate during the ride, and training the gut to absorb more carbohydrate during exercise. Training too often in a carb-depleted state may even slow you down.