Revolutionize Your Core Strength with These Game-Changing Moves

Traditional sit-ups may not effectively target deep core muscles. A personal trainer's Instagram workout routine featuring leg raises and dead bugs with dumbbell variations can challenge and strengthen the entire core. These exercises require control, stability, and engagement of various core muscles. Maintaining proper form, such as keeping the lower back pressed into the floor, is crucial. While the routine may be challenging, it's important to listen to your body and modify as needed.