"20-Minute Dumbbell EMOM: Full-Body Strengthening Workout at Home"
TL;DR Summary
This 21-minute CrossFit-style workout utilizes three dumbbell exercises in an EMOM format, challenging participants to complete a set number of reps every minute for seven rounds. The routine includes dual dumbbell devil presses, dual dumbbell reverse lunges, and hang clean and jerks, offering a full-body workout that can be scaled to individual abilities. The workout emphasizes proper form and technique, and can be adapted for use with kettlebells or a barbell.
- Forget burpees — this 3-move CrossFit workout strengthens your entire body using dumbbells Tom's Guide
- Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes Tom's Guide
- Strengthen your entire body in just 20 minutes without any equipment using this home workout Fit and Well
- Dumbbell Workout: 20-minute EMOM to Build Muscle and Fitness Men's Health UK
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