"Build Full-Body Strength in 20 Minutes: The Ultimate Dumbbell Workout Plan"

You can build bigger shoulders with a four-move dumbbell workout targeting all three shoulder heads — the anterior, posterior, and lateral deltoids. The workout includes lateral raises, upright rows, bentover row rear deltoid focus, and alternating hammer shoulder press, with 10-12 reps and 90 seconds of rest between rounds. Using dumbbells helps improve mobility, stability, and range of motion, while strengthening shoulders provides the foundation for upper-body exercises involving pulling, pushing, or stability work.