All articles tagged with #dietitian recommendations
The article highlights six budget-friendly, high-protein snacks available at Aldi, including cottage cheese, protein bars, Greek yogurt, peanuts, beef sticks, and charcuterie trays, emphasizing their health benefits such as supporting muscle, gut health, and energy stabilization, with expert tips on choosing minimally processed options for better well-being.
Whole grain bread is a nutritious option for those looking to improve their diet, offering essential vitamins, minerals, fiber, and antioxidants. Unlike refined white bread, whole grain varieties provide sustained energy and help maintain a healthy weight. This article highlights nine of the healthiest whole grain breads available in grocery stores, as recommended by dietitians, and offers tips on selecting the best options, such as checking for whole grains as the first ingredient and opting for breads with higher fiber and protein content.
Costco offers a variety of healthy food options recommended by dietitians, including Kevin's Natural Foods Korean BBQ-Style Steak Tips, RXBAR Protein Bars, and Kirkland Signature products like Organic Frozen Blueberries and Extra Virgin Olive Oil. These items cater to various dietary needs, providing options for increasing protein, fiber, and overall nutrition. The article highlights the benefits of these products, such as supporting gut health, bone health, and post-workout recovery, making Costco a valuable resource for nutritious grocery shopping.
Dietitians recommend eight cereals for weight loss that are high in fiber and protein and low in added sugar. These include Fiber One Original Bran, Seven Sundays Maple Almond Protein Oats, Catalina Crunch Cinnamon Toast, Kashi Go Original, Nature's Path Optimum Power Blueberry Cinnamon Flax Cereal, Cocoa Three Wishes, Post Grape-Nuts Original, and Bob’s Red Mill Protein Oats. Choosing these cereals can help you feel full longer and support your weight loss goals.
Dietitians recommend choosing cooking oils low in saturated fat, from nontropical sources, and unrefined. Olive oil is their top pick due to its high levels of healthy fats, antioxidants, and versatility in cooking. Other healthy options include avocado, canola, corn, peanut, safflower, soybean, grapeseed, and sunflower oils. Coconut oil is considered the least healthy due to its high saturated fat content, while palm oils should also be avoided. Proper storage and usage of cooking oil is important to maintain its freshness, nutrition, and taste.
Registered dietitian Abbey Sharp recommends incorporating condiments like guacamole, mustard, balsamic vinegar, salsa, hot sauce, tzatziki, hummus, and pesto into your diet for added nutrition and flavor. When shopping for healthy condiments, look for simple ingredient lists and avoid fat-free options that may contain added sugars. While mayonnaise is higher in calories and saturated fat, it can still be enjoyed in moderation by mixing it with other nutritionally dense options like Greek yogurt or mashed avocado.
Consuming foods rich in protective compounds like antioxidants and omega-3 fatty acids can help combat inflammation. Eight anti-inflammatory pantry staples recommended by a dietitian include extra-virgin olive oil, turmeric, canned tuna, kidney beans, almonds, canned tomatoes, garlic, and green tea, each offering unique properties to reduce inflammation and promote overall health and wellness.