"8 Dietitian-Recommended Healthy Condiment Choices for Your Diet"
Registered dietitian Abbey Sharp recommends incorporating condiments like guacamole, mustard, balsamic vinegar, salsa, hot sauce, tzatziki, hummus, and pesto into your diet for added nutrition and flavor. When shopping for healthy condiments, look for simple ingredient lists and avoid fat-free options that may contain added sugars. While mayonnaise is higher in calories and saturated fat, it can still be enjoyed in moderation by mixing it with other nutritionally dense options like Greek yogurt or mashed avocado.