"Expert-Approved Guide to Healthiest Cooking Oils"

Dietitians recommend choosing cooking oils low in saturated fat, from nontropical sources, and unrefined. Olive oil is their top pick due to its high levels of healthy fats, antioxidants, and versatility in cooking. Other healthy options include avocado, canola, corn, peanut, safflower, soybean, grapeseed, and sunflower oils. Coconut oil is considered the least healthy due to its high saturated fat content, while palm oils should also be avoided. Proper storage and usage of cooking oil is important to maintain its freshness, nutrition, and taste.