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Daily Intake

All articles tagged with #daily intake

health3 months ago•1 min saved

The Ultimate Guide to Daily Fiber Intake and Its Health Benefits

Most Americans consume only about 15 grams of fiber daily, below the recommended 25 grams for women and 38 grams for men. Experts suggest gradually increasing fiber intake through balanced meals rich in fruits, vegetables, grains, beans, and nuts, while drinking plenty of water. Excessive fiber intake beyond 60 grams can cause digestive issues and interfere with mineral absorption and medication processing.

via News 9|

#daily-intake #diet #fiber

health-and-nutrition7 months ago•3 min saved

Nutritionists Uncover True Protein Needs

Experts emphasize that while protein is essential for body repair, immune function, and structural health, most people meet the minimum recommended intake, but aiming for 1.2 to 2 grams per kilogram of body weight may be more beneficial for overall health and aging. It's important to balance protein consumption with other nutrients and prioritize whole food sources like fish, eggs, beans, and dairy over processed options.

via AOL.com|

#balanced-diet #daily-intake #food-sources