"9 Effective Tips to Break the Junk Food Habit"

Junk food makes up a large portion of the average American’s dietary intake and can harm physical and mental health. To cut back on junk food, consider cooking more meals at home, increasing protein intake, choosing more filling foods, managing stress levels, and prioritizing a well-rounded eating pattern. It's best to limit junk food intake as much as possible and focus on a diet associated with positive health outcomes.