All articles tagged with #cognitive behavioural therapy
A groundbreaking clinical trial suggests that tailored cognitive behavioural therapy and a structured exercise program can aid recovery in patients with takotsubo cardiomyopathy, also known as broken heart syndrome, potentially improving long-term heart health and reducing mortality risk.
Research suggests that talking therapies such as Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Interventions (MBI) could help women going through menopause by improving their quality of life and reducing symptoms such as depression and anxiety. The study found that these therapies had a medium to large effect on quality of life and a small but positive impact on anxiety and depression. While the research does not undermine the importance of hormone replacement therapy (HRT), it offers another approach that could also bring benefits, especially for women who may not be suitable candidates for HRT.
Researchers have developed an app called MindEar to help reduce the impact of tinnitus, a condition characterized by a persistent ringing or buzzing sound. The app provides cognitive behavioural therapy (CBT) through a chatbot and sound therapy, aiming to empower individuals to regain control over their condition. A study involving 28 participants showed that those using the app experienced a clinically significant decrease in tinnitus-related distress, similar to those who received traditional CBT through video calls with a clinical psychologist.
Augmented Depression Therapy (ADepT) has shown promising results in a pilot trial conducted by the University of Exeter, indicating that it may be a more effective and cost-efficient treatment for depression compared to Cognitive Behavioural Therapy (CBT). ADepT focuses on reducing depressive symptoms and enhancing well-being, addressing key components that current therapies like CBT often fail to target. The trial revealed that ADepT was not worse than CBT and showed potential to be better at building well-being and reducing depression. If these findings are replicated in future trials, ADepT could have significant clinical and economic benefits in healthcare settings.
New guidance from the National Institute for Health and Care Excellence (Nice) that discourages exercise and cognitive behavioural therapy for people with chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is not evidence-based, according to researchers. The study questions Nice's review process and use of scientific standards in considering the evidence. The researchers argue that the decision to change the guideline could have a devastating impact on patients' lives, as they will no longer be able to access evidence-based therapeutic interventions. The new guideline recommends energy management, but the researchers argue that there is little evidence of its effectiveness.
Anxiety affects one in six adults and can be debilitating, but there are ways to manage it. Slow breathing, relaxation techniques, distraction, exercise, and breaking down tasks can all help. Writing down worries can also help identify the root cause of anxiety. Cognitive behavioural therapy is an effective treatment for managing anxiety. In other health news, Strictly dancer Amy Dowden's breast cancer diagnosis at 32 highlights the importance of getting lumps checked out, and a new anti-obesity drug, Wegovy, appears to have cured other addictions.