All articles tagged with #exercise program
A groundbreaking clinical trial suggests that tailored cognitive behavioural therapy and a structured exercise program can aid recovery in patients with takotsubo cardiomyopathy, also known as broken heart syndrome, potentially improving long-term heart health and reducing mortality risk.
A 28-day hip mobility program, developed by physical therapist Lara Heimann, helped improve the author's hip flexibility and comfort in poses like sitting cross-legged through targeted exercises that strengthen and lengthen key muscles, with noticeable progress and increased awareness of posture.
A groundbreaking international study found that a three-year exercise program significantly improved survival and reduced cancer spread in colon cancer patients, with benefits comparable to some medications, suggesting exercise should be a standard part of post-treatment care.
Jennifer Aniston, 54, showcases her toned physique in a new global ad-campaign for the fitness program Pvolve. Aniston credits Pvolve for transforming her approach to fitness and helping her strengthen and restore her body. The program, which incorporates low-impact movement and resistance-based equipment, aims to achieve aesthetic results, mobility, and stability while boosting confidence and energy levels. Aniston encourages others to try the innovative method, emphasizing the importance of starting gently and being kind to our bodies as we age. She also shares her diet and exercise tips, including intermittent fasting and variety in workouts.