"Maximize Your Mornings with the 30/30/30 Routine: Steps, Benefits, and Risks"
Originally Published 2 years ago — by Health.com
The 30/30/30 method is a weight loss approach that involves consuming 30 grams of protein within the first 30 minutes of waking up, followed by 30 minutes of light exercise. This method is backed by science and can help burn body fat while preserving lean muscle. Consuming protein at breakfast helps control appetite and stabilize blood sugar levels, while cardiovascular exercise improves fitness and burns body fat. Lowering carbohydrate intake and considering individual hunger cues are additional factors to consider. The 30/30/30 method may be a powerful tool for overall health improvement and increased energy levels.