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Winter Illness

All articles tagged with #winter illness

health29 days ago

Top Tips to Stay Healthy and Avoid Illness This Christmas

To avoid getting ill before Christmas, the article recommends wearing masks if symptomatic, getting a flu jab, using nasal sprays at first symptoms, eating chicken soup, taking zinc lozenges when needed, and maintaining good hygiene. It also suggests rehydration, moderate alcohol intake, and considering vitamin D supplements over vitamin C for immune support, along with simple remedies like peppermint for congestion and over-the-counter medications for indigestion. Staying cautious and proactive can help navigate the winter health risks.

via The Times|
#cold-remedies#flu-prevention#health
health29 days ago

Widespread Norovirus Outbreaks Hit Multiple U.S. Regions This Winter

Norovirus, a highly contagious stomach virus causing vomiting and diarrhea, is surging across the US, especially in close quarters like care facilities and cruise ships. It spreads mainly through contaminated surfaces, food, and fecal-oral contact, and cannot be effectively killed by hand sanitizer. Proper hand washing with soap and water, disinfecting surfaces, and good food hygiene are crucial for prevention. Symptoms typically last a few days, but the virus can be shed for weeks, making hygiene and staying home important to prevent spread.

via BuzzFeed|
#contagious#food-safety#hand-washing
health29 days ago

Widespread Norovirus Outbreaks Hit Multiple U.S. Regions This Winter

Norovirus, a highly contagious stomach virus causing vomiting and diarrhea, is surging across the US, spreading mainly through contaminated surfaces, food, and close contact. Proper hand washing with soap and water, disinfecting surfaces, and good food hygiene are key to prevention. The virus is most contagious in the first days of symptoms, and dehydration is a major concern, requiring hydration and medical attention if symptoms worsen.

via BuzzFeed|
#contagious#food-safety#hand-washing
health29 days ago

Widespread Norovirus Outbreaks Hit Multiple U.S. Regions This Winter

Norovirus, a highly contagious stomach virus causing vomiting and diarrhea, is surging across the US, especially in close quarters like care facilities and cruise ships. It spreads mainly through contaminated surfaces, food, and fecal-oral contact, and is resistant to hand sanitizer, making thorough hand washing with soap and water essential. Preventative measures include disinfecting surfaces and washing produce properly. People should stay home when sick, hydrate, and watch for dehydration or severe symptoms, seeking medical care if necessary.

via BuzzFeed|
#contagious#gastrointestinal#health
health1 year ago

"Heating and Headaches: The Surprising Connection"

During the winter, hot, dry indoor environments from constant heating can exacerbate or cause symptoms like headaches, fatigue, and coughing due to decreased air circulation, increased exposure to indoor pollutants, and dehydration. Dry air can pull moisture from the body, leading to dry skin and mucus membranes, making individuals more susceptible to illness. To combat these effects, it's recommended to drink more water, use a humidifier, maintain heating equipment, and improve indoor air quality with filters and purifiers.

via The Guardian|
#dry-air#health#health-effects
health2 years ago

"Nutritionist's Onion Hack for Staying Healthy Revealed"

Nutritionist Claire Sorlie suggests a simple hack for staying healthy during cold and flu season: cutting up an onion and leaving it in a high-traffic area of your home. Sorlie believes that the onion absorbs germs in the air, although there is no scientific evidence to support this claim. While the method is unlikely to cause harm, it may leave your home with a strong onion smell. Experts recommend proven interventions such as vaccination, good health habits, a healthy diet, exercise, and sufficient sleep to reduce the risk of illness.

via Best Life|
#cold-and-flu-prevention#health#home-remedies