"Heating and Headaches: The Surprising Connection"
During the winter, hot, dry indoor environments from constant heating can exacerbate or cause symptoms like headaches, fatigue, and coughing due to decreased air circulation, increased exposure to indoor pollutants, and dehydration. Dry air can pull moisture from the body, leading to dry skin and mucus membranes, making individuals more susceptible to illness. To combat these effects, it's recommended to drink more water, use a humidifier, maintain heating equipment, and improve indoor air quality with filters and purifiers.
