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Cold And Flu Prevention

All articles tagged with #cold and flu prevention

health1 year ago

Dr. Crandall's Top 5 Supplements to Prevent Colds and Flu

Dr. Chauncey Crandall, a cardiologist, recommends five key supplements to boost the immune system and ward off colds and flu during winter. These 'Super 5' supplements include Vitamin D3, Vitamin C, Vitamin B12 or B-complex, Omega-3 fatty acids, and Magnesium. Each plays a crucial role in maintaining health, from supporting respiratory health to promoting better sleep and nerve function. Dr. Crandall suggests daily intake of these supplements to ensure a healthier winter season.

via Newsmax|
#cold-and-flu-prevention#dr-chauncey-crandall#health
health2 years ago

"Nutritionist's Onion Hack for Staying Healthy Revealed"

Nutritionist Claire Sorlie suggests a simple hack for staying healthy during cold and flu season: cutting up an onion and leaving it in a high-traffic area of your home. Sorlie believes that the onion absorbs germs in the air, although there is no scientific evidence to support this claim. While the method is unlikely to cause harm, it may leave your home with a strong onion smell. Experts recommend proven interventions such as vaccination, good health habits, a healthy diet, exercise, and sufficient sleep to reduce the risk of illness.

via Best Life|
#cold-and-flu-prevention#health#home-remedies
health2 years ago

"Stay Healthy This Winter: Simple Tips to Avoid Colds and Flu"

To avoid colds and flu this winter, it is important to follow a few simple strategies. These include washing hands frequently, avoiding touching the face, getting flu shots, cleaning common surfaces regularly, getting enough sleep and exercise, eating well-balanced meals, staying hydrated, and finding activities that help relax and reduce stress.

via Boro Park 24|
#cold-and-flu-prevention#flu-shots#hand-hygiene