All articles tagged with #wholefoods
Many high-protein products are ultra-processed and contain added sugars, salt, and fats, which can negate their health benefits. While protein is essential, most people already consume enough through whole foods like meat, eggs, and legumes. Experts recommend focusing on whole foods for nutrition and using high-protein processed products sparingly, mainly for convenience or specific dietary needs, and always checking ingredient labels.
An E. coli outbreak linked to organic carrots from Grimmway Farms has expanded, affecting 18 states and leading to recalls from Whole Foods, Wegmans, and Trader Joe's. At least 39 people have fallen ill, with 15 hospitalized and one death reported. The outbreak involves the O121:H19 strain, which can cause severe complications. Consumers are advised to discard any potentially contaminated carrots, even if stored without original packaging, to prevent further cases.
A Harvard nutrition expert outlines four strategies for eating to promote longevity: 1) Increase intake of whole and minimally processed foods, particularly plant-based options, similar to the Mediterranean or Okinawan diets. 2) Reduce consumption of processed and ultra-processed foods to lower the risk of chronic diseases and premature death. 3) Be flexible with your diet by creating a personalized fusion of healthy dietary patterns for greater enjoyment and adherence. 4) Use meal times as social gatherings to strengthen social connections, which are also crucial for a longer life. These guidelines aim to improve overall health and increase life expectancy by focusing on diet quality and lifestyle.