"Harvard Expert Shares Key Nutrition Tips for a Longer Life"

A Harvard nutrition expert outlines four strategies for eating to promote longevity: 1) Increase intake of whole and minimally processed foods, particularly plant-based options, similar to the Mediterranean or Okinawan diets. 2) Reduce consumption of processed and ultra-processed foods to lower the risk of chronic diseases and premature death. 3) Be flexible with your diet by creating a personalized fusion of healthy dietary patterns for greater enjoyment and adherence. 4) Use meal times as social gatherings to strengthen social connections, which are also crucial for a longer life. These guidelines aim to improve overall health and increase life expectancy by focusing on diet quality and lifestyle.