All articles tagged with #dietary protein
Experts debunk the myth that consuming protein immediately after a workout is crucial for muscle gain, emphasizing that total daily protein intake is more important than timing, and that the so-called 'anabolic window' is much broader than commonly believed.
Many high-protein products are ultra-processed and contain added sugars, salt, and fats, which can negate their health benefits. While protein is essential, most people already consume enough through whole foods like meat, eggs, and legumes. Experts recommend focusing on whole foods for nutrition and using high-protein processed products sparingly, mainly for convenience or specific dietary needs, and always checking ingredient labels.
Many whole foods such as cottage cheese, tuna, chicken breast, shrimp, and lentils offer as much or more protein than typical protein shakes, making them excellent options for boosting protein intake through regular meals.