Tag

Weightmanagement

All articles tagged with #weightmanagement

health-and-nutrition2 years ago•8 min saved

"Exploring the Advantages of Unprocessed Hazelnuts"

Hazelnuts offer numerous health benefits, including essential nutrients like protein, healthy fats, and fiber, which can aid in weight management and reduce cardiovascular risk factors. They are a key component of the Mediterranean diet and support digestive health. While roasting can alter some nutritional aspects, it doesn't significantly change vitamins, folates, fatty acids, or protein content. However, individuals with nut allergies should consult healthcare providers before consumption. It's best to consume hazelnuts without added salt, sugar, or fats to maximize their health benefits.

via Verywell Health|

##foodallergies #hazelnuts

health-and-fitness2 years ago•9 min saved

"Walking Your Way to Health: The Impact of 10,000 Daily Steps on Fat Loss and Fitness Insights"

Health experts recommend aiming for 10,000 steps a day as a good target for weight loss, though the ideal number is subjective and depends on individual circumstances. Walking is an effective low-intensity steady-state exercise that can help burn calories, particularly from fat cells, and should be complemented with a solid nutrition plan and regular weight training for optimal results. Incorporating walking into daily routines, such as taking short walks after meals, can make reaching step goals more attainable. Walking also offers numerous health benefits, including improved cardiovascular health, mood, and joint health, and can be a key component in maintaining a healthy lifestyle and managing weight.

via BOXROX|

##fatloss #health-and-fitness

health-and-wellness2 years ago•8 min saved

"3 Simple Strategies for Healthier Meal Choices"

The article provides readers with three simple strategies for adopting a lighter, healthier diet. The tips include incorporating more fruits and vegetables into meals, choosing whole grains over refined ones, and being mindful of portion sizes to avoid overeating. These practices not only contribute to weight management but also enhance overall nutritional intake, promoting better health and well-being.

via Star Tribune|

##health-and-wellness #healthydiet

health-and-nutrition2 years ago•3 min saved

"5 Diet-Destroying Eating Habits to Avoid"

The article discusses five common eating habits that can undermine a healthy diet: nighttime snacking, distracted eating, avoiding fruit due to its sugar content, consuming high-calorie beverages, and relying solely on salads for vegetable intake. It suggests keeping a food diary, focusing on mindful eating, including a variety of fruits and vegetables, and choosing water or unsweetened beverages over sugary drinks to improve eating habits and support health goals.

via The Globe and Mail|

##diethabits #eatinghabits

health-and-wellness2 years ago•3 min saved

"Studies Link Pet Ownership to Slower Cognitive Decline in Seniors"

Recent studies highlight the health benefits of pet ownership, high-quality carbohydrates, and exercising with music. Older adults living alone with pets may experience less verbal decline, and pets generally contribute to owners' well-being. Replacing refined carbs with high-quality ones from whole grains and plant-based sources can aid in weight management. Additionally, exercising to music with a "groove rhythm" can enhance enjoyment and cognitive function during workouts.

via Yahoo Life|

##exercise #health-and-wellness