"Exploring the Advantages of Unprocessed Hazelnuts"

Hazelnuts offer numerous health benefits, including essential nutrients like protein, healthy fats, and fiber, which can aid in weight management and reduce cardiovascular risk factors. They are a key component of the Mediterranean diet and support digestive health. While roasting can alter some nutritional aspects, it doesn't significantly change vitamins, folates, fatty acids, or protein content. However, individuals with nut allergies should consult healthcare providers before consumption. It's best to consume hazelnuts without added salt, sugar, or fats to maximize their health benefits.