All articles tagged with #weight maintenance
While exercise has limited impact on initial weight loss due to factors like increased appetite and metabolic adaptation, it plays a crucial role in maintaining weight loss and improving overall health, including better cholesterol, blood sugar control, and mental well-being.
Dietitians recommend a list of 20 high-protein, low-fat foods for weight maintenance, emphasizing the importance of protein for muscle building and appetite control. The list includes options such as low-fat cottage cheese, shrimp, pork tenderloin, skinless chicken breast, chickpeas, and more, providing protein while being low in saturated fat. These foods offer versatile and delicious options for those looking to boost their protein intake without consuming excessive fat, aligning with dietary guidelines for protein, carbohydrate, and fat intake.
Maintaining your weight during the holiday season can be challenging, but there are strategies to help you enjoy seasonal treats without packing on pounds. Tips include not skipping meals, bringing a healthy dish to gatherings, maintaining exercise routines, avoiding alcohol, choosing healthier options, eating slowly, and thinking twice before going for seconds. Additionally, a recipe for No-Bake Peanut Butter Almond Oatmeal Snack Bites is provided, which are low in calories and high in protein and fiber.