"Top 7 High-Protein Foods Recommended by Dietitians for a Healthier Diet"

Dietitians recommend a list of 20 high-protein, low-fat foods for weight maintenance, emphasizing the importance of protein for muscle building and appetite control. The list includes options such as low-fat cottage cheese, shrimp, pork tenderloin, skinless chicken breast, chickpeas, and more, providing protein while being low in saturated fat. These foods offer versatile and delicious options for those looking to boost their protein intake without consuming excessive fat, aligning with dietary guidelines for protein, carbohydrate, and fat intake.