Walking Faster Boosts Fitness and Longevity in Older Adults
Originally Published 6 months ago — by Medical Xpress
A study suggests that walking slightly faster—about 14 steps per minute above usual—can significantly improve physical function in frail or at-risk older adults. Researchers developed a smartphone app called 'Walk Test' to accurately measure walking cadence, making it easier for seniors to incorporate this beneficial activity into daily life. Increasing walking speed judiciously can help older adults maintain independence and overall health.
